Frankfurter, beef, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Frankfurter, beef, unheated
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Frankfurter, beef, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 315 kcal | 147 kcal ★ | Frankfurter, beef, unheated has 114% more |
| Protein | 11.69 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 2.97 g ★ | 0 g | Frankfurter, beef, unheated has 0% more |
| Fat | 28.1 g | 2.08 g ★ | Frankfurter, beef, unheated has 1251% more |
| Sugar | 1.17 g | 0 g ★ | Frankfurter, beef, unheated has 0% more |
| Sodium | 865 mg | 99 mg ★ | Frankfurter, beef, unheated has 774% more |
| Calcium | 14 mg ★ | 9 mg | Frankfurter, beef, unheated has 56% more |
| Iron | 1.12 mg ★ | 0.71 mg | Frankfurter, beef, unheated has 58% more |
| Potassium | 364 mg ★ | 249 mg | Frankfurter, beef, unheated has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.