Frankfurter, chicken vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Frankfurter, chicken
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Frankfurter, chicken | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 223 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Protein | 15.51 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Carbs | 2.74 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 16.19 g | 6.9 g ★ | Frankfurter, chicken has 135% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 2.98 g | 0 g ★ | Frankfurter, chicken has 0% more |
| Sodium | 1027 mg | 2 mg ★ | Frankfurter, chicken has 51250% more |
| Calcium | 74 mg ★ | 54 mg | Frankfurter, chicken has 37% more |
| Iron | 1.17 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Potassium | 202 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.