Frankfurter, low sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Frankfurter, low sodium
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Frankfurter, low sodium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 312 kcal | 160 kcal ★ | Frankfurter, low sodium has 95% more |
| Protein | 12 g ★ | 2 g | Frankfurter, low sodium has 500% more |
| Carbs | 1.8 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Fat | 28.51 g | 14.66 g ★ | Frankfurter, low sodium has 94% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 311 mg | 7 mg ★ | Frankfurter, low sodium has 4343% more |
| Calcium | 20 mg ★ | 12 mg | Frankfurter, low sodium has 67% more |
| Iron | 1.43 mg ★ | 0.55 mg | Frankfurter, low sodium has 160% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 166 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.