Frankfurter, low sodium vs Bananas, raw
Nutrition comparison per 100g
🏆
Frankfurter, low sodium
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Frankfurter, low sodium | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 312 kcal | 89 kcal ★ | Frankfurter, low sodium has 251% more |
| Protein | 12 g ★ | 1.09 g | Frankfurter, low sodium has 1001% more |
| Carbs | 1.8 g | 22.84 g ★ | Bananas, raw has 92% more |
| Fat | 28.51 g | 0.33 g ★ | Frankfurter, low sodium has 8539% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 311 mg | 1 mg ★ | Frankfurter, low sodium has 31000% more |
| Calcium | 20 mg ★ | 5 mg | Frankfurter, low sodium has 300% more |
| Iron | 1.43 mg ★ | 0.26 mg | Frankfurter, low sodium has 450% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 166 mg | 358 mg ★ | Bananas, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.