Frankfurter, low sodium vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Frankfurter, low sodium
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Frankfurter, low sodium | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 312 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Protein | 12 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Carbs | 1.8 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 28.51 g | 6.9 g ★ | Frankfurter, low sodium has 313% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 311 mg | 2 mg ★ | Frankfurter, low sodium has 15450% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 1.43 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Potassium | 166 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.