Frankfurter, low sodium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Frankfurter, low sodium
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Frankfurter, low sodium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 312 kcal | 130 kcal ★ | Frankfurter, low sodium has 140% more |
| Protein | 12 g ★ | 2.69 g | Frankfurter, low sodium has 346% more |
| Carbs | 1.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Fat | 28.51 g | 0.28 g ★ | Frankfurter, low sodium has 10082% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 311 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Calcium | 20 mg ★ | 10 mg | Frankfurter, low sodium has 100% more |
| Iron | 1.43 mg ★ | 0.2 mg | Frankfurter, low sodium has 615% more |
| Potassium | 166 mg ★ | 35 mg | Frankfurter, low sodium has 374% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.