Frankfurter, low sodium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Frankfurter, low sodium
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Frankfurter, low sodium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 312 kcal | 147 kcal ★ | Frankfurter, low sodium has 112% more |
| Protein | 12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Carbs | 1.8 g ★ | 0 g | Frankfurter, low sodium has 0% more |
| Fat | 28.51 g | 2.08 g ★ | Frankfurter, low sodium has 1271% more |
| Sodium | 311 mg | 99 mg ★ | Frankfurter, low sodium has 214% more |
| Calcium | 20 mg ★ | 9 mg | Frankfurter, low sodium has 122% more |
| Iron | 1.43 mg ★ | 0.71 mg | Frankfurter, low sodium has 101% more |
| Potassium | 166 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.