Frankfurter, meat and poultry, cooked, boiled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Frankfurter, meat and poultry, cooked, boiled
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Frankfurter, meat and poultry, cooked, boiled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 35 kcal ★ | Frankfurter, meat and poultry, cooked, boiled has 751% more |
| Protein | 10.31 g ★ | 2.38 g | Frankfurter, meat and poultry, cooked, boiled has 333% more |
| Carbs | 4.96 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Fat | 26.28 g | 0.41 g ★ | Frankfurter, meat and poultry, cooked, boiled has 6310% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 2.7 g | 1.39 g ★ | Frankfurter, meat and poultry, cooked, boiled has 94% more |
| Sodium | 914 mg | 262 mg ★ | Frankfurter, meat and poultry, cooked, boiled has 249% more |
| Calcium | 107 mg ★ | 40 mg | Frankfurter, meat and poultry, cooked, boiled has 168% more |
| Iron | 1.12 mg ★ | 0.67 mg | Frankfurter, meat and poultry, cooked, boiled has 67% more |
| Vitamin C | 19.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Potassium | 323 mg ★ | 293 mg | Frankfurter, meat and poultry, cooked, boiled has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.