Frankfurter, meat and poultry, cooked, boiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Frankfurter, meat and poultry, cooked, boiled
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Frankfurter, meat and poultry, cooked, boiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 298 kcal | 143 kcal ★ | Frankfurter, meat and poultry, cooked, boiled has 108% more |
| Protein | 10.31 g | 12.56 g ★ | Egg, whole, raw, fresh has 18% more |
| Carbs | 4.96 g ★ | 0.72 g | Frankfurter, meat and poultry, cooked, boiled has 589% more |
| Fat | 26.28 g | 9.51 g ★ | Frankfurter, meat and poultry, cooked, boiled has 176% more |
| Sugar | 2.7 g | 0.37 g ★ | Frankfurter, meat and poultry, cooked, boiled has 630% more |
| Sodium | 914 mg | 142 mg ★ | Frankfurter, meat and poultry, cooked, boiled has 544% more |
| Calcium | 107 mg ★ | 56 mg | Frankfurter, meat and poultry, cooked, boiled has 91% more |
| Iron | 1.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 36% more |
| Vitamin C | 19.4 mg ★ | 0 mg | Frankfurter, meat and poultry, cooked, boiled has 0% more |
| Potassium | 323 mg ★ | 138 mg | Frankfurter, meat and poultry, cooked, boiled has 134% more |
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