Frankfurter, meat and poultry, cooked, grilled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Frankfurter, meat and poultry, cooked, grilled
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Frankfurter, meat and poultry, cooked, grilled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 302 kcal | 35 kcal ★ | Frankfurter, meat and poultry, cooked, grilled has 763% more |
| Protein | 10.67 g ★ | 2.38 g | Frankfurter, meat and poultry, cooked, grilled has 348% more |
| Carbs | 5.24 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fat | 26.43 g | 0.41 g ★ | Frankfurter, meat and poultry, cooked, grilled has 6346% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 2.85 g | 1.39 g ★ | Frankfurter, meat and poultry, cooked, grilled has 105% more |
| Sodium | 1079 mg | 262 mg ★ | Frankfurter, meat and poultry, cooked, grilled has 312% more |
| Calcium | 118 mg ★ | 40 mg | Frankfurter, meat and poultry, cooked, grilled has 195% more |
| Iron | 1.15 mg ★ | 0.67 mg | Frankfurter, meat and poultry, cooked, grilled has 72% more |
| Vitamin C | 19.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Potassium | 387 mg ★ | 293 mg | Frankfurter, meat and poultry, cooked, grilled has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.