Frankfurter, meat and poultry, cooked, grilled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Frankfurter, meat and poultry, cooked, grilled
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Frankfurter, meat and poultry, cooked, grilled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 302 kcal | 143 kcal ★ | Frankfurter, meat and poultry, cooked, grilled has 111% more |
| Protein | 10.67 g | 12.56 g ★ | Egg, whole, raw, fresh has 15% more |
| Carbs | 5.24 g ★ | 0.72 g | Frankfurter, meat and poultry, cooked, grilled has 628% more |
| Fat | 26.43 g | 9.51 g ★ | Frankfurter, meat and poultry, cooked, grilled has 178% more |
| Sugar | 2.85 g | 0.37 g ★ | Frankfurter, meat and poultry, cooked, grilled has 670% more |
| Sodium | 1079 mg | 142 mg ★ | Frankfurter, meat and poultry, cooked, grilled has 660% more |
| Calcium | 118 mg ★ | 56 mg | Frankfurter, meat and poultry, cooked, grilled has 111% more |
| Iron | 1.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Vitamin C | 19.2 mg ★ | 0 mg | Frankfurter, meat and poultry, cooked, grilled has 0% more |
| Potassium | 387 mg ★ | 138 mg | Frankfurter, meat and poultry, cooked, grilled has 180% more |
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