Frankfurter, meat and poultry, low fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Frankfurter, meat and poultry, low fat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Frankfurter, meat and poultry, low fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 24% more |
| Protein | 15.5 g ★ | 2 g | Frankfurter, meat and poultry, low fat has 675% more |
| Carbs | 8.4 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 2% more |
| Fat | 2.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 81% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 983 mg | 7 mg ★ | Frankfurter, meat and poultry, low fat has 13943% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.91 mg ★ | 0.55 mg | Frankfurter, meat and poultry, low fat has 65% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 261 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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