Frankfurter, meat and poultry, low fat vs Bananas, raw
Nutrition comparison per 100g
🏆
Frankfurter, meat and poultry, low fat
4 wins
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Bananas, raw
7 wins
| Nutrient | Frankfurter, meat and poultry, low fat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 121 kcal | 89 kcal ★ | Frankfurter, meat and poultry, low fat has 36% more |
| Protein | 15.5 g ★ | 1.09 g | Frankfurter, meat and poultry, low fat has 1322% more |
| Carbs | 8.4 g | 22.84 g ★ | Bananas, raw has 63% more |
| Fat | 2.8 g | 0.33 g ★ | Frankfurter, meat and poultry, low fat has 748% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 983 mg | 1 mg ★ | Frankfurter, meat and poultry, low fat has 98200% more |
| Calcium | 12 mg ★ | 5 mg | Frankfurter, meat and poultry, low fat has 140% more |
| Iron | 0.91 mg ★ | 0.26 mg | Frankfurter, meat and poultry, low fat has 250% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 261 mg | 358 mg ★ | Bananas, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.