Frankfurter, meat and poultry, low fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Frankfurter, meat and poultry, low fat
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Frankfurter, meat and poultry, low fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Protein | 15.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Carbs | 8.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fat | 2.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sodium | 983 mg | 2 mg ★ | Frankfurter, meat and poultry, low fat has 49050% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 0.91 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Frankfurter, meat and poultry, low fat has 0% more |
| Potassium | 261 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.