Frankfurter, meat and poultry, low fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Frankfurter, meat and poultry, low fat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Frankfurter, meat and poultry, low fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Protein | 15.5 g ★ | 2.69 g | Frankfurter, meat and poultry, low fat has 476% more |
| Carbs | 8.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Fat | 2.8 g | 0.28 g ★ | Frankfurter, meat and poultry, low fat has 900% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 983 mg | 382 mg ★ | Frankfurter, meat and poultry, low fat has 157% more |
| Calcium | 12 mg ★ | 10 mg | Frankfurter, meat and poultry, low fat has 20% more |
| Iron | 0.91 mg ★ | 0.2 mg | Frankfurter, meat and poultry, low fat has 355% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Frankfurter, meat and poultry, low fat has 0% more |
| Potassium | 261 mg ★ | 35 mg | Frankfurter, meat and poultry, low fat has 646% more |
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