Frankfurter, meat and poultry, low fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Frankfurter, meat and poultry, low fat
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Frankfurter, meat and poultry, low fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Protein | 15.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Carbs | 8.4 g ★ | 0 g | Frankfurter, meat and poultry, low fat has 0% more |
| Fat | 2.8 g | 2.08 g ★ | Frankfurter, meat and poultry, low fat has 35% more |
| Fiber | 0.1 g ★ | 0 g | Frankfurter, meat and poultry, low fat has 0% more |
| Sodium | 983 mg | 99 mg ★ | Frankfurter, meat and poultry, low fat has 893% more |
| Calcium | 12 mg ★ | 9 mg | Frankfurter, meat and poultry, low fat has 33% more |
| Iron | 0.91 mg ★ | 0.71 mg | Frankfurter, meat and poultry, low fat has 28% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Frankfurter, meat and poultry, low fat has 0% more |
| Potassium | 261 mg ★ | 249 mg | Frankfurter, meat and poultry, low fat has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.