Frankfurter, meat and poultry, unheated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Frankfurter, meat and poultry, unheated
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Frankfurter, meat and poultry, unheated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 277 kcal | 35 kcal ★ | Frankfurter, meat and poultry, unheated has 691% more |
| Protein | 9.72 g ★ | 2.38 g | Frankfurter, meat and poultry, unheated has 308% more |
| Carbs | 5.02 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Fat | 24.18 g | 0.41 g ★ | Frankfurter, meat and poultry, unheated has 5798% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 2.75 g | 1.39 g ★ | Frankfurter, meat and poultry, unheated has 98% more |
| Sodium | 976 mg | 262 mg ★ | Frankfurter, meat and poultry, unheated has 273% more |
| Calcium | 106 mg ★ | 40 mg | Frankfurter, meat and poultry, unheated has 165% more |
| Iron | 1.04 mg ★ | 0.67 mg | Frankfurter, meat and poultry, unheated has 55% more |
| Vitamin C | 22.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Potassium | 359 mg ★ | 293 mg | Frankfurter, meat and poultry, unheated has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.