Frankfurter, meat and poultry, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Frankfurter, meat and poultry, unheated
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Frankfurter, meat and poultry, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 277 kcal | 143 kcal ★ | Frankfurter, meat and poultry, unheated has 94% more |
| Protein | 9.72 g | 12.56 g ★ | Egg, whole, raw, fresh has 23% more |
| Carbs | 5.02 g ★ | 0.72 g | Frankfurter, meat and poultry, unheated has 597% more |
| Fat | 24.18 g | 9.51 g ★ | Frankfurter, meat and poultry, unheated has 154% more |
| Sugar | 2.75 g | 0.37 g ★ | Frankfurter, meat and poultry, unheated has 643% more |
| Sodium | 976 mg | 142 mg ★ | Frankfurter, meat and poultry, unheated has 587% more |
| Calcium | 106 mg ★ | 56 mg | Frankfurter, meat and poultry, unheated has 89% more |
| Iron | 1.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 41% more |
| Vitamin C | 22.5 mg ★ | 0 mg | Frankfurter, meat and poultry, unheated has 0% more |
| Potassium | 359 mg ★ | 138 mg | Frankfurter, meat and poultry, unheated has 160% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.