Frankfurter, meat, heated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Frankfurter, meat, heated
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Frankfurter, meat, heated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 278 kcal | 35 kcal ★ | Frankfurter, meat, heated has 694% more |
| Protein | 9.77 g ★ | 2.38 g | Frankfurter, meat, heated has 311% more |
| Carbs | 4.9 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Fat | 24.31 g | 0.41 g ★ | Frankfurter, meat, heated has 5829% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1013 mg | 262 mg ★ | Frankfurter, meat, heated has 287% more |
| Calcium | 99 mg ★ | 40 mg | Frankfurter, meat, heated has 148% more |
| Iron | 1.22 mg ★ | 0.67 mg | Frankfurter, meat, heated has 82% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 141 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.