Frankfurter, meat, heated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Frankfurter, meat, heated
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Frankfurter, meat, heated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 278 kcal | 143 kcal ★ | Frankfurter, meat, heated has 94% more |
| Protein | 9.77 g | 12.56 g ★ | Egg, whole, raw, fresh has 22% more |
| Carbs | 4.9 g ★ | 0.72 g | Frankfurter, meat, heated has 581% more |
| Fat | 24.31 g | 9.51 g ★ | Frankfurter, meat, heated has 156% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1013 mg | 142 mg ★ | Frankfurter, meat, heated has 613% more |
| Calcium | 99 mg ★ | 56 mg | Frankfurter, meat, heated has 77% more |
| Iron | 1.22 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 30% more |
| Potassium | 141 mg ★ | 138 mg | Frankfurter, meat, heated has 2% more |
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