Frankfurter, meat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Frankfurter, meat
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Frankfurter, meat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 290 kcal | 160 kcal ★ | Frankfurter, meat has 81% more |
| Protein | 10.26 g ★ | 2 g | Frankfurter, meat has 413% more |
| Carbs | 4.17 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Fat | 25.76 g | 14.66 g ★ | Frankfurter, meat has 76% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1090 mg | 7 mg ★ | Frankfurter, meat has 15471% more |
| Calcium | 99 mg ★ | 12 mg | Frankfurter, meat has 725% more |
| Iron | 1.09 mg ★ | 0.55 mg | Frankfurter, meat has 98% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 152 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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