Frankfurter, meat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Frankfurter, meat
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Frankfurter, meat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 290 kcal | 147 kcal ★ | Frankfurter, meat has 97% more |
| Protein | 10.26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 4.17 g ★ | 0 g | Frankfurter, meat has 0% more |
| Fat | 25.76 g | 2.08 g ★ | Frankfurter, meat has 1138% more |
| Sodium | 1090 mg | 99 mg ★ | Frankfurter, meat has 1001% more |
| Calcium | 99 mg ★ | 9 mg | Frankfurter, meat has 1000% more |
| Iron | 1.09 mg ★ | 0.71 mg | Frankfurter, meat has 54% more |
| Potassium | 152 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.