Frankfurter, meatless vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Frankfurter, meatless
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Frankfurter, meatless | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 233 kcal | 160 kcal ★ | Frankfurter, meatless has 46% more |
| Protein | 19.61 g ★ | 2 g | Frankfurter, meatless has 881% more |
| Carbs | 7.7 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Fat | 13.73 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 6% more |
| Fiber | 3.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 471 mg | 7 mg ★ | Frankfurter, meatless has 6629% more |
| Calcium | 33 mg ★ | 12 mg | Frankfurter, meatless has 175% more |
| Iron | 1.41 mg ★ | 0.55 mg | Frankfurter, meatless has 156% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 98 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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