Frankfurter, meatless vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Frankfurter, meatless
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Frankfurter, meatless | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 233 kcal | 130 kcal ★ | Frankfurter, meatless has 79% more |
| Protein | 19.61 g ★ | 2.69 g | Frankfurter, meatless has 629% more |
| Carbs | 7.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Fat | 13.73 g | 0.28 g ★ | Frankfurter, meatless has 4804% more |
| Fiber | 3.9 g ★ | 0.4 g | Frankfurter, meatless has 875% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 471 mg | 382 mg ★ | Frankfurter, meatless has 23% more |
| Calcium | 33 mg ★ | 10 mg | Frankfurter, meatless has 230% more |
| Iron | 1.41 mg ★ | 0.2 mg | Frankfurter, meatless has 605% more |
| Potassium | 98 mg ★ | 35 mg | Frankfurter, meatless has 180% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.