Frankfurter, meatless vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Frankfurter, meatless
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Frankfurter, meatless | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 233 kcal | 147 kcal ★ | Frankfurter, meatless has 59% more |
| Protein | 19.61 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Carbs | 7.7 g ★ | 0 g | Frankfurter, meatless has 0% more |
| Fat | 13.73 g | 2.08 g ★ | Frankfurter, meatless has 560% more |
| Fiber | 3.9 g ★ | 0 g | Frankfurter, meatless has 0% more |
| Sodium | 471 mg | 99 mg ★ | Frankfurter, meatless has 376% more |
| Calcium | 33 mg ★ | 9 mg | Frankfurter, meatless has 267% more |
| Iron | 1.41 mg ★ | 0.71 mg | Frankfurter, meatless has 99% more |
| Potassium | 98 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.