Frankfurter, pork vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Frankfurter, pork
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Frankfurter, pork | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 269 kcal | 35 kcal ★ | Frankfurter, pork has 669% more |
| Protein | 12.81 g ★ | 2.38 g | Frankfurter, pork has 438% more |
| Carbs | 0.28 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Fat | 23.68 g | 0.41 g ★ | Frankfurter, pork has 5676% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 816 mg | 262 mg ★ | Frankfurter, pork has 211% more |
| Calcium | 267 mg ★ | 40 mg | Frankfurter, pork has 568% more |
| Iron | 3.7 mg ★ | 0.67 mg | Frankfurter, pork has 452% more |
| Vitamin C | 2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 264 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
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