Frankfurter, turkey vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Frankfurter, turkey
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Frankfurter, turkey | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 223 kcal | 160 kcal ★ | Frankfurter, turkey has 39% more |
| Protein | 12.23 g ★ | 2 g | Frankfurter, turkey has 512% more |
| Carbs | 3.81 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Fat | 17.29 g | 14.66 g ★ | Frankfurter, turkey has 18% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.21 g | 0.66 g ★ | Frankfurter, turkey has 83% more |
| Sodium | 911 mg | 7 mg ★ | Frankfurter, turkey has 12914% more |
| Calcium | 148 mg ★ | 12 mg | Frankfurter, turkey has 1133% more |
| Iron | 1.47 mg ★ | 0.55 mg | Frankfurter, turkey has 167% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 392 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 19% more |
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