Frankfurter, turkey vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Frankfurter, turkey
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Frankfurter, turkey | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 223 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Protein | 12.23 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Carbs | 3.81 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 17.29 g | 6.9 g ★ | Frankfurter, turkey has 151% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.21 g | 0 g ★ | Frankfurter, turkey has 0% more |
| Sodium | 911 mg | 2 mg ★ | Frankfurter, turkey has 45450% more |
| Calcium | 148 mg ★ | 54 mg | Frankfurter, turkey has 174% more |
| Iron | 1.47 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Potassium | 392 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.