Frankfurter, turkey vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Frankfurter, turkey
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Frankfurter, turkey | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 223 kcal | 130 kcal ★ | Frankfurter, turkey has 72% more |
| Protein | 12.23 g ★ | 2.69 g | Frankfurter, turkey has 355% more |
| Carbs | 3.81 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fat | 17.29 g | 0.28 g ★ | Frankfurter, turkey has 6075% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.21 g | 0.05 g ★ | Frankfurter, turkey has 2320% more |
| Sodium | 911 mg | 382 mg ★ | Frankfurter, turkey has 138% more |
| Calcium | 148 mg ★ | 10 mg | Frankfurter, turkey has 1380% more |
| Iron | 1.47 mg ★ | 0.2 mg | Frankfurter, turkey has 635% more |
| Potassium | 392 mg ★ | 35 mg | Frankfurter, turkey has 1020% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.