French toast, prepared from recipe, made with low fat (2%) milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
French toast, prepared from recipe, made with low fat (2%) milk
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | French toast, prepared from recipe, made with low fat (2%) milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 229 kcal | 114 kcal ★ | French toast, prepared from recipe, made with low fat (2%) milk has 101% more |
| Protein | 7.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Carbs | 25 g ★ | 19.54 g | French toast, prepared from recipe, made with low fat (2%) milk has 28% more |
| Fat | 10.8 g | 0.38 g ★ | French toast, prepared from recipe, made with low fat (2%) milk has 2742% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 479 mg | 238 mg ★ | French toast, prepared from recipe, made with low fat (2%) milk has 101% more |
| Calcium | 100 mg ★ | 19 mg | French toast, prepared from recipe, made with low fat (2%) milk has 426% more |
| Iron | 1.67 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 134 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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