French toast, prepared from recipe, made with low fat (2%) milk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
French toast, prepared from recipe, made with low fat (2%) milk
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | French toast, prepared from recipe, made with low fat (2%) milk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 229 kcal | 61 kcal ★ | French toast, prepared from recipe, made with low fat (2%) milk has 275% more |
| Protein | 7.7 g ★ | 3.15 g | French toast, prepared from recipe, made with low fat (2%) milk has 144% more |
| Carbs | 25 g ★ | 4.8 g | French toast, prepared from recipe, made with low fat (2%) milk has 421% more |
| Fat | 10.8 g | 3.25 g ★ | French toast, prepared from recipe, made with low fat (2%) milk has 232% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 479 mg | 43 mg ★ | French toast, prepared from recipe, made with low fat (2%) milk has 1014% more |
| Calcium | 100 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
| Iron | 1.67 mg ★ | 0.03 mg | French toast, prepared from recipe, made with low fat (2%) milk has 5467% more |
| Vitamin C | 0.3 mg ★ | 0 mg | French toast, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 134 mg ★ | 132 mg | French toast, prepared from recipe, made with low fat (2%) milk has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.