French toast, prepared from recipe, made with low fat (2%) milk vs Quinoa, cooked
Nutrition comparison per 100g
🏆
French toast, prepared from recipe, made with low fat (2%) milk
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | French toast, prepared from recipe, made with low fat (2%) milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 229 kcal | 120 kcal ★ | French toast, prepared from recipe, made with low fat (2%) milk has 91% more |
| Protein | 7.7 g ★ | 4.4 g | French toast, prepared from recipe, made with low fat (2%) milk has 75% more |
| Carbs | 25 g ★ | 21.3 g | French toast, prepared from recipe, made with low fat (2%) milk has 17% more |
| Fat | 10.8 g | 1.92 g ★ | French toast, prepared from recipe, made with low fat (2%) milk has 463% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 479 mg | 7 mg ★ | French toast, prepared from recipe, made with low fat (2%) milk has 6743% more |
| Calcium | 100 mg ★ | 17 mg | French toast, prepared from recipe, made with low fat (2%) milk has 488% more |
| Iron | 1.67 mg ★ | 1.49 mg | French toast, prepared from recipe, made with low fat (2%) milk has 12% more |
| Vitamin C | 0.3 mg ★ | 0 mg | French toast, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 134 mg | 172 mg ★ | Quinoa, cooked has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.