French toast, prepared from recipe, made with low fat (2%) milk vs Spinach, raw
Nutrition comparison per 100g
🏆
French toast, prepared from recipe, made with low fat (2%) milk
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | French toast, prepared from recipe, made with low fat (2%) milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 229 kcal | 23 kcal ★ | French toast, prepared from recipe, made with low fat (2%) milk has 896% more |
| Protein | 7.7 g ★ | 2.86 g | French toast, prepared from recipe, made with low fat (2%) milk has 169% more |
| Carbs | 25 g ★ | 3.63 g | French toast, prepared from recipe, made with low fat (2%) milk has 589% more |
| Fat | 10.8 g | 0.39 g ★ | French toast, prepared from recipe, made with low fat (2%) milk has 2669% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 479 mg | 79 mg ★ | French toast, prepared from recipe, made with low fat (2%) milk has 506% more |
| Calcium | 100 mg ★ | 99 mg | French toast, prepared from recipe, made with low fat (2%) milk has 1% more |
| Iron | 1.67 mg | 2.71 mg ★ | Spinach, raw has 38% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 134 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.