French toast, prepared from recipe, made with low fat (2%) milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
French toast, prepared from recipe, made with low fat (2%) milk
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | French toast, prepared from recipe, made with low fat (2%) milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 229 kcal | 90 kcal ★ | French toast, prepared from recipe, made with low fat (2%) milk has 154% more |
| Protein | 7.7 g ★ | 2.01 g | French toast, prepared from recipe, made with low fat (2%) milk has 283% more |
| Carbs | 25 g ★ | 20.71 g | French toast, prepared from recipe, made with low fat (2%) milk has 21% more |
| Fat | 10.8 g | 0.15 g ★ | French toast, prepared from recipe, made with low fat (2%) milk has 7100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 479 mg | 36 mg ★ | French toast, prepared from recipe, made with low fat (2%) milk has 1231% more |
| Calcium | 100 mg ★ | 38 mg | French toast, prepared from recipe, made with low fat (2%) milk has 163% more |
| Iron | 1.67 mg ★ | 0.69 mg | French toast, prepared from recipe, made with low fat (2%) milk has 142% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 134 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
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