Frozen novelties, fruit and juice bars vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Frozen novelties, fruit and juice bars
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Frozen novelties, fruit and juice bars | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 46% more |
| Protein | 1.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Carbs | 20.2 g ★ | 8.53 g | Frozen novelties, fruit and juice bars has 137% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 17.48 g | 0.66 g ★ | Frozen novelties, fruit and juice bars has 2548% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.19 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 65% more |
| Vitamin C | 9.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 5% more |
| Potassium | 53 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.