Frozen novelties, fruit and juice bars vs Bananas, raw
Nutrition comparison per 100g
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Frozen novelties, fruit and juice bars
5 wins
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Bananas, raw
6 wins
| Nutrient | Frozen novelties, fruit and juice bars | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 89 kcal | Bananas, raw has 2% more |
| Protein | 1.2 g ★ | 1.09 g | Frozen novelties, fruit and juice bars has 10% more |
| Carbs | 20.2 g | 22.84 g ★ | Bananas, raw has 12% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 17.48 g | 12.23 g ★ | Frozen novelties, fruit and juice bars has 43% more |
| Sodium | 4 mg | 1 mg ★ | Frozen novelties, fruit and juice bars has 300% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.19 mg | 0.26 mg ★ | Bananas, raw has 27% more |
| Vitamin C | 9.5 mg ★ | 8.7 mg | Frozen novelties, fruit and juice bars has 9% more |
| Potassium | 53 mg | 358 mg ★ | Bananas, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.