Frozen novelties, fruit and juice bars vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Frozen novelties, fruit and juice bars
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Frozen novelties, fruit and juice bars | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Protein | 1.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Carbs | 20.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fat | 0.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 17.48 g | 0 g ★ | Frozen novelties, fruit and juice bars has 0% more |
| Sodium | 4 mg | 2 mg ★ | Frozen novelties, fruit and juice bars has 100% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 0.19 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Frozen novelties, fruit and juice bars has 0% more |
| Potassium | 53 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.