Frozen novelties, fruit and juice bars vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Frozen novelties, fruit and juice bars
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Frozen novelties, fruit and juice bars | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Protein | 1.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 20.2 g ★ | 0 g | Frozen novelties, fruit and juice bars has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 1 g ★ | 0 g | Frozen novelties, fruit and juice bars has 0% more |
| Sugar | 17.48 g | 0 g ★ | Frozen novelties, fruit and juice bars has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.19 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Frozen novelties, fruit and juice bars has 0% more |
| Potassium | 53 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.