Frozen novelties, ice cream type, chocolate or caramel covered, with nuts vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 323 kcal | 114 kcal ★ | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 183% more |
| Protein | 4.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Carbs | 30.9 g ★ | 19.54 g | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 58% more |
| Fat | 20.2 g | 0.38 g ★ | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 5216% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 30 g | 1.8 g ★ | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 1567% more |
| Sodium | 92 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Calcium | 252 mg ★ | 19 mg | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 1226% more |
| Iron | 0.72 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 238 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.