Frozen novelties, ice cream type, chocolate or caramel covered, with nuts vs Quinoa, cooked
Nutrition comparison per 100g
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Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 323 kcal | 120 kcal ★ | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 169% more |
| Protein | 4.4 g ★ | 4.4 g | Equal |
| Carbs | 30.9 g ★ | 21.3 g | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 45% more |
| Fat | 20.2 g | 1.92 g ★ | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 952% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 30 g | 0.87 g ★ | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 3348% more |
| Sodium | 92 mg | 7 mg ★ | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 1214% more |
| Calcium | 252 mg ★ | 17 mg | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 1382% more |
| Iron | 0.72 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 0% more |
| Potassium | 238 mg ★ | 172 mg | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.