Frozen novelties, ice cream type, chocolate or caramel covered, with nuts vs Spinach, raw
Nutrition comparison per 100g
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Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
3 wins
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Spinach, raw
8 wins
| Nutrient | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 323 kcal | 23 kcal ★ | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 1304% more |
| Protein | 4.4 g ★ | 2.86 g | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 54% more |
| Carbs | 30.9 g ★ | 3.63 g | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 751% more |
| Fat | 20.2 g | 0.39 g ★ | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 5079% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 30 g | 0.42 g ★ | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 7043% more |
| Sodium | 92 mg | 79 mg ★ | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 16% more |
| Calcium | 252 mg ★ | 99 mg | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 155% more |
| Iron | 0.72 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 238 mg | 558 mg ★ | Spinach, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.