Frozen novelties, ice cream type, chocolate or caramel covered, with nuts vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 323 kcal | 90 kcal ★ | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 259% more |
| Protein | 4.4 g ★ | 2.01 g | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 119% more |
| Carbs | 30.9 g ★ | 20.71 g | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 49% more |
| Fat | 20.2 g | 0.15 g ★ | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 13367% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 30 g | 6.48 g ★ | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 363% more |
| Sodium | 92 mg | 36 mg ★ | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 156% more |
| Calcium | 252 mg ★ | 38 mg | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 563% more |
| Iron | 0.72 mg ★ | 0.69 mg | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 4% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 238 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.