Frozen novelties, ice cream type, sundae, prepackaged vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Frozen novelties, ice cream type, sundae, prepackaged
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Frozen novelties, ice cream type, sundae, prepackaged | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 190 kcal | 114 kcal ★ | Frozen novelties, ice cream type, sundae, prepackaged has 67% more |
| Protein | 4.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Carbs | 29.64 g ★ | 19.54 g | Frozen novelties, ice cream type, sundae, prepackaged has 52% more |
| Fat | 6 g | 0.38 g ★ | Frozen novelties, ice cream type, sundae, prepackaged has 1479% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 20.74 g | 1.8 g ★ | Frozen novelties, ice cream type, sundae, prepackaged has 1052% more |
| Sodium | 95 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Calcium | 120 mg ★ | 19 mg | Frozen novelties, ice cream type, sundae, prepackaged has 532% more |
| Iron | 0.25 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 1.8 mg ★ | 1.5 mg | Frozen novelties, ice cream type, sundae, prepackaged has 20% more |
| Potassium | 211 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.