Frozen novelties, ice cream type, sundae, prepackaged vs Nuts, almonds
Nutrition comparison per 100g
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Frozen novelties, ice cream type, sundae, prepackaged
4 wins
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Nuts, almonds
7 wins
| Nutrient | Frozen novelties, ice cream type, sundae, prepackaged | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 190 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 4.3 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 29.64 g ★ | 21.55 g | Frozen novelties, ice cream type, sundae, prepackaged has 38% more |
| Fat | 6 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 20.74 g | 4.35 g ★ | Frozen novelties, ice cream type, sundae, prepackaged has 377% more |
| Sodium | 95 mg | 1 mg ★ | Frozen novelties, ice cream type, sundae, prepackaged has 9400% more |
| Calcium | 120 mg | 269 mg ★ | Nuts, almonds has 55% more |
| Iron | 0.25 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Frozen novelties, ice cream type, sundae, prepackaged has 0% more |
| Potassium | 211 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.