Frozen novelties, ice cream type, sundae, prepackaged vs Quinoa, cooked
Nutrition comparison per 100g
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Frozen novelties, ice cream type, sundae, prepackaged
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Frozen novelties, ice cream type, sundae, prepackaged | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 190 kcal | 120 kcal ★ | Frozen novelties, ice cream type, sundae, prepackaged has 58% more |
| Protein | 4.3 g | 4.4 g ★ | Quinoa, cooked has 2% more |
| Carbs | 29.64 g ★ | 21.3 g | Frozen novelties, ice cream type, sundae, prepackaged has 39% more |
| Fat | 6 g | 1.92 g ★ | Frozen novelties, ice cream type, sundae, prepackaged has 213% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 20.74 g | 0.87 g ★ | Frozen novelties, ice cream type, sundae, prepackaged has 2284% more |
| Sodium | 95 mg | 7 mg ★ | Frozen novelties, ice cream type, sundae, prepackaged has 1257% more |
| Calcium | 120 mg ★ | 17 mg | Frozen novelties, ice cream type, sundae, prepackaged has 606% more |
| Iron | 0.25 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Frozen novelties, ice cream type, sundae, prepackaged has 0% more |
| Potassium | 211 mg ★ | 172 mg | Frozen novelties, ice cream type, sundae, prepackaged has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.