Frozen novelties, ice cream type, sundae, prepackaged vs Spinach, raw
Nutrition comparison per 100g
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Frozen novelties, ice cream type, sundae, prepackaged
3 wins
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Spinach, raw
8 wins
| Nutrient | Frozen novelties, ice cream type, sundae, prepackaged | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 190 kcal | 23 kcal ★ | Frozen novelties, ice cream type, sundae, prepackaged has 726% more |
| Protein | 4.3 g ★ | 2.86 g | Frozen novelties, ice cream type, sundae, prepackaged has 50% more |
| Carbs | 29.64 g ★ | 3.63 g | Frozen novelties, ice cream type, sundae, prepackaged has 717% more |
| Fat | 6 g | 0.39 g ★ | Frozen novelties, ice cream type, sundae, prepackaged has 1438% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 20.74 g | 0.42 g ★ | Frozen novelties, ice cream type, sundae, prepackaged has 4838% more |
| Sodium | 95 mg | 79 mg ★ | Frozen novelties, ice cream type, sundae, prepackaged has 20% more |
| Calcium | 120 mg ★ | 99 mg | Frozen novelties, ice cream type, sundae, prepackaged has 21% more |
| Iron | 0.25 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 1.8 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 211 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.