Frozen novelties, ice cream type, sundae, prepackaged vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Frozen novelties, ice cream type, sundae, prepackaged
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Frozen novelties, ice cream type, sundae, prepackaged | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 190 kcal | 90 kcal ★ | Frozen novelties, ice cream type, sundae, prepackaged has 111% more |
| Protein | 4.3 g ★ | 2.01 g | Frozen novelties, ice cream type, sundae, prepackaged has 114% more |
| Carbs | 29.64 g ★ | 20.71 g | Frozen novelties, ice cream type, sundae, prepackaged has 43% more |
| Fat | 6 g | 0.15 g ★ | Frozen novelties, ice cream type, sundae, prepackaged has 3900% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 20.74 g | 6.48 g ★ | Frozen novelties, ice cream type, sundae, prepackaged has 220% more |
| Sodium | 95 mg | 36 mg ★ | Frozen novelties, ice cream type, sundae, prepackaged has 164% more |
| Calcium | 120 mg ★ | 38 mg | Frozen novelties, ice cream type, sundae, prepackaged has 216% more |
| Iron | 0.25 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Vitamin C | 1.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 211 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.