Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 221 kcal | 114 kcal ★ | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has 94% more |
| Protein | 6.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Carbs | 26.11 g ★ | 19.54 g | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has 34% more |
| Fat | 10.1 g | 0.38 g ★ | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has 2558% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 8.52 g | 1.8 g ★ | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has 373% more |
| Sodium | 104 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Calcium | 222 mg ★ | 19 mg | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has 1068% more |
| Iron | 0.29 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 305 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.