Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated vs Spinach, raw
Nutrition comparison per 100g
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Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
3 wins
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Spinach, raw
8 wins
| Nutrient | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 221 kcal | 23 kcal ★ | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has 861% more |
| Protein | 6.4 g ★ | 2.86 g | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has 124% more |
| Carbs | 26.11 g ★ | 3.63 g | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has 619% more |
| Fat | 10.1 g | 0.39 g ★ | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has 2490% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 8.52 g | 0.42 g ★ | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has 1929% more |
| Sodium | 104 mg | 79 mg ★ | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has 32% more |
| Calcium | 222 mg ★ | 99 mg | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has 124% more |
| Iron | 0.29 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 305 mg | 558 mg ★ | Spinach, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.