Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 221 kcal | 90 kcal ★ | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has 146% more |
| Protein | 6.4 g ★ | 2.01 g | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has 218% more |
| Carbs | 26.11 g ★ | 20.71 g | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has 26% more |
| Fat | 10.1 g | 0.15 g ★ | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has 6633% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 8.52 g | 6.48 g ★ | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has 31% more |
| Sodium | 104 mg | 36 mg ★ | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has 189% more |
| Calcium | 222 mg ★ | 38 mg | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has 484% more |
| Iron | 0.29 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 305 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.